Today we will continue with the second activity of the Myobrace training programmewhich will consist of learning how to swallowing correctly. If you have not yet mastered the previous activity, you should not move on to this one.
Take a mirror for more effective training. The steps to follow are:
- Place the tip in the resting position, as we have learned in our first training session.
- Swallowing is done by pressing the lips together and biting down lightly with the back teeth.
- Press the tongue against the roof of the mouth without touching the front teeth.
- Push half of the tongue upwards.
- Swallow by pressing the tongue against the roof of the mouth, from the resting point to the back.
- Now look at yourself in the mirror, your lips should not move while swallowing, nor should they tremble.
When you have finished practising, don't forget to put your Myobrace back in place. And repeat it daily.
