Christmas is over, and many people are opting for fad diets to lose those extra pounds. But have you ever considered how these dangerous diets can affect your dental health?
Today we'll list some of the problems it can bring us:
- An excessive restriction of fats, which are essential for the functioning of the body as they contain vitamin D, which is essential for the absorption of calcium.
- Excessive consumption of fruit, rich in sugar and acid, affects tooth enamel by eroding the protective layer of the teeth, the dentin, and makes it vulnerable to cavities and infections.
- Altering the composition of saliva, partly due to a deficiency of vitamin A, which reduces its antibacterial properties.
- Affecting bone health (jawbone) and ligament health (periodontal ligament), due to a lack of vitamins and minerals.
- Mucosal lesions, such as canker sores and mouth ulcers, due to a lack of vitamin B2.
- Altered sense of taste due to vitamin B12 deficiency.
- Reduced ability to repair injuries and increased risk of infections due to lack of vitamin C.
Therefore, it's not worth risking our health; it's better to prevent problems and maintain a proper, balanced diet. And if you want to lose weight, always seek professional help to ensure you're getting the necessary nutrients and avoiding more serious issues.
