Myofunctional Orthodontics

MYOBRACE V TRAINING

· 1 min read
In our fifth activity We will practice myofunctional training Nasal Opening, Because when you breathe through your mouth, your nose gets blocked. steps The following are the next steps:
  1. Close your lips and keep them relaxed.
  2. Inhale and exhale through your nose.
  3. Hold your breath while pinching your nose with your fingers and start walking normally.
  4. Count the steps you take until you need to breathe through your nose again.
  5. Each breath should be taken through the nose. Not through the mouth.
By repeating this activity, we will learn to breathe comfortably through the nose and stop breathing through the mouth.

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