Today we will continue with the second activity of Myobrace training program, which will consist of learning to swallow properly. If you haven't mastered the previous activity yet, you shouldn't move on to this one.
Use a mirror for greater training effectiveness. steps to follow are:
- Place the tip in the resting position, just as we learned in our first training session.
- To swallow, you have to bring your lips together and bite down lightly with your back teeth.
- Press your tongue against the palate without touching your front teeth.
- Push half of your tongue upwards.
- Swallow by pressing the tongue against the palate, from the resting point to the back.
- Now look at yourself in the mirror; your lips should not move while swallowing, nor should they tremble.
When you finish practicing, don't forget to put your Myobrace back on. And repeat this daily.
