Today we are going to begin a exercise training program myofunctional which will reduce treatment time and improve its stability while helping us with proper facial and dental development.
In the first post we will explain the exercises for the Resting position, which will teach us what the correct position rest of the language. It is important to note that once you have mastered one activity, you can move on to the next.
- Place the tip of your tongue on the point indicated in the image.
- The tongue should be 5mm behind the front teeth, before the curved part of the palate begins.
- Keep your lips closed and relaxed.
- Do not bite or close your back teeth, keep them slightly separated.
- Breathe through your nose.
- Use Myobrace before and after activity.
The This activity should be repeated daily. Whenever you are not speaking or eating, your tongue should be in this position.
