How many times have we heard things like, "the more it itches, the better it heals," or "if it doesn't hurt, it's nothing"? Well, we're more wrong than we think.
Today we debunk 7 myths about oral hygiene:
1. It is normal for gums to bleed.
Bleeding gums are never normal; on the contrary, they are a warning sign. As the Spanish Society of Periodontology (SEPA) warns, "bleeding gums are a sign of inflammation and disease." If this happens, you should see your dentist immediately.
2. If it doesn't hurt, it's not important
Mistake. Periodontitis, also known as pyorrhea, often presents no apparent signs or symptoms, including pain, in its early stages. However, periodontitis is associated with an increased risk of very dangerous and potentially fatal diseases, such as cardiovascular disease, diabetes, and cancer.
3. Smokers are 'protected' against periodontal disease
Bleeding gums are less common in smokers than in the general population. But smoking does NOT protect against periodontitis. On the contrary, smokers have a three times greater risk of developing the disease and of it progressing more rapidly.
4. Maintenance treatments wear down my teeth
Tooth enamel is the hardest and most resistant part of the body. Therefore, maintenance treatments do not wear down the tooth. The Spanish Society of Periodontology (SEPA) states that, "periodontal maintenance is essential for patients with periodontitis, as it is necessary to regularly remove deposits of bacterial plaque and tartar to prevent relapse and progression of the disease. This ongoing treatment does not cause tooth wear.".
5. The more the mouthwash 'stings', the better it heals
A strong mouthwash or one with a high alcohol content isn't always better for gum health. It can cause dryness of the oral tissues. Furthermore, it should always be used in conjunction with brushing, as it's not effective on its own at controlling plaque.
6. Regular dental cleanings replace periodontal treatment
Periodontal treatment is not limited to a simple cleaning of the oral cavity, but is an individualized medical intervention according to the situation of each patient at a specific time.
7. Chewing gum can replace oral hygiene
It cannot replace daily oral hygiene. Chewing gum or eating crunchy foods like fruits and vegetables promotes natural dental cleaning. But what chewing gum actually does is create a washing effect and increase salivation, which helps remove plaque.
