{"id":270,"date":"2023-07-03T09:41:41","date_gmt":"2023-07-03T07:41:41","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2023\/07\/03\/ensena-a-respirar-a-tus-hijos\/"},"modified":"2023-07-03T09:41:41","modified_gmt":"2023-07-03T07:41:41","slug":"apprenez-a-vos-enfants-a-respirer","status":"publish","type":"post","link":"https:\/\/midsa.es\/fr\/ensena-a-respirar-a-tus-hijos\/","title":{"rendered":"Apprenez \u00e0 vos enfants \u00e0 respirer"},"content":{"rendered":"<p>Apprendre \u00e0 bien respirer permet de profiter pleinement des bienfaits de la respiration. Aujourd&#039;hui, nous allons vous pr\u00e9senter quelques exercices simples pour aider vos enfants \u00e0 bien respirer, et pour accompagner nos patients en orthodontie myofonctionnelle HBTC-RFA dans leur progression.<\/p>\n\n\n\n<p>\u00a0Les bienfaits de la respiration nasale sont incroyables ! En voici quelques-uns : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duisez le stress et favorisez la relaxation.<\/li>\n\n\n\n<li>Pour \u00e9quilibrer le pH du sang<\/li>\n\n\n\n<li>hypotension<\/li>\n\n\n\n<li>Rel\u00e2chez les tensions corporelles.<\/li>\n\n\n\n<li>rythme cardiaque plus lent<\/li>\n\n\n\n<li>Sensibiliser et favoriser l&#039;autor\u00e9gulation. <\/li>\n\n\n\n<li>Am\u00e9liorer la fonction respiratoire<\/li>\n\n\n\n<li>Combat la fatigue et am\u00e9liore les niveaux d&#039;\u00e9nergie<\/li>\n\n\n\n<li>Favoriser la concentration et les fonctions cognitives<\/li>\n<\/ul>\n\n\n\n<p>Commen\u00e7ons par 3 exercices simples \u00e0 essayer avec vos enfants pour les aider \u00e0 profiter imm\u00e9diatement des bienfaits de la respiration.<\/p>\n\n\n\n<p><strong>1. Expirez profond\u00e9ment<\/strong><\/p>\n\n\n\n<p>Un excellent exercice pour pratiquer l&#039;expiration est <strong>gonfler des ballons<\/strong>. Il en r\u00e9sulte une expiration longue et lente qui purge les poumons de l&#039;air vici\u00e9. Une expiration profonde compl\u00e8te le cycle respiratoire, permettant au corps de se lib\u00e9rer des \u00e9nergies n\u00e9gatives (tant sur le plan physique qu&#039;\u00e9nerg\u00e9tique).<\/p>\n\n\n\n<p><strong>2_ RESPIRATION HORIZONTALE<\/strong><\/p>\n\n\n\n<p>Comment respirer horizontalement ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posez vos mains sur votre ventre. <\/li>\n\n\n\n<li>Inspirez et poussez votre ventre vers vos mains. Gonflez-le !<\/li>\n\n\n\n<li>Expirez et sentez votre corps se contracter comme un ballon qui se d\u00e9gonfle. Rentrez le ventre vers votre colonne vert\u00e9brale.<\/li>\n\n\n\n<li>Inspirez et dilatez, expirez et contractez.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez 5 \u00e0 10 fois.<\/li>\n<\/ul>\n\n\n\n<p>Qu\u2019allons-nous accomplir ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une technique de respiration horizontale qui utilise le diaphragme dilate le ventre et la cage thoracique \u00e0 l&#039;inspiration et les r\u00e9tr\u00e9cit \u00e0 l&#039;expiration. <\/li>\n\n\n\n<li>La respiration horizontale calme le syst\u00e8me nerveux et d\u00e9sactive la r\u00e9action de lutte ou de fuite.<\/li>\n<\/ul>\n\n\n\n<p><strong>3_ LA RESPIRATION 4X4<\/strong><\/p>\n\n\n\n<p>Ce dernier exercice permet de r\u00e9guler l&#039;inspiration et l&#039;expiration tout en dilatant les poumons. Les \u00e9tapes\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspirez profond\u00e9ment au compte de quatre (1\u2026 2\u2026 3\u2026 4)<\/li>\n\n\n\n<li>Retenez votre respiration pendant que vous comptez jusqu&#039;\u00e0 quatre.<\/li>\n\n\n\n<li>Expirez au compte de quatre.<\/li>\n\n\n\n<li>Retenez votre respiration pendant que vous comptez jusqu&#039;\u00e0 quatre.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez au moins trois fois et vous remarquerez la diff\u00e9rence<\/li>\n<\/ul>\n\n\n\n<p>Tous ces exercices aideront vos enfants \u00e0 apprendre \u00e0 respirer, \u00e0 se d\u00e9tendre et \u00e0 am\u00e9liorer leur qualit\u00e9 de vie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando aprendemos a respirar bien, podemos aprovechar los poderosos beneficios del trabajo de respiraci\u00f3n. Hoy te vamos a ense\u00f1ar unos sencillos ejercicios para ense\u00f1ar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortodoncia-miofuncional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ense\u00f1a a respirar a tus hijos &#8212; MIDSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midsa.es\/fr\/apprenez-a-vos-enfants-a-respirer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ense\u00f1a a respirar a tus hijos &#8212; MIDSA\" \/>\n<meta property=\"og:description\" content=\"Cuando aprendemos a respirar bien, podemos aprovechar los poderosos beneficios del trabajo de respiraci\u00f3n. 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