{"id":214,"date":"2019-03-12T10:09:07","date_gmt":"2019-03-12T09:09:07","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2019\/03\/12\/respiracion-nasal-5-razones\/"},"modified":"2019-03-12T10:09:07","modified_gmt":"2019-03-12T09:09:07","slug":"5-raisons-de-respirer-par-le-nez","status":"publish","type":"post","link":"https:\/\/midsa.es\/fr\/respiracion-nasal-5-razones\/","title":{"rendered":"Respiration nasale, 5 raisons."},"content":{"rendered":"<p>Le magazine Forbes publie un <a href=\"https:\/\/www.forbes.com\/sites\/daviddisalvo\/2017\/11\/29\/how-breathing-calms-your-brain-and-other-science-based-benefits-of-controlled-breathing\/#6669f21b2221\">article<\/a> ce qui r\u00e9sume tr\u00e8s bien ce que nous vous avons r\u00e9p\u00e9t\u00e9 tout ce temps sur l&#039;importance de la respiration.<\/p>\n\n\n\n<p>Vous vous demandez peut-\u00eatre : pourquoi est-ce si important ? <\/p>\n\n\n\n<p><strong>1_ La respiration calme votre cerveau.<\/strong><\/p>\n\n\n\n<p>Le circuit neuronal du tronc c\u00e9r\u00e9bral semble jouer un r\u00f4le cl\u00e9 dans la r\u00e9gulation de la respiration. Une respiration lente et contr\u00f4l\u00e9e diminue l&#039;activit\u00e9 de ce circuit\u00a0; une respiration rapide et irr\u00e9guli\u00e8re l&#039;augmente et influence l&#039;\u00e9tat \u00e9motionnel. <\/p>\n\n\n\n<p><strong>2_ La respiration r\u00e9gule votre pression art\u00e9rielle.<\/strong><\/p>\n\n\n\n<p>Respirer par le nez et ralentir le rythme respiratoire augmente la sensibilit\u00e9 du baror\u00e9flexe, le m\u00e9canisme qui r\u00e9gule la pression art\u00e9rielle par le biais du rythme cardiaque. \u00c0 terme, cela peut diminuer le risque d&#039;AVC et d&#039;an\u00e9vrisme c\u00e9r\u00e9bral, et r\u00e9duit g\u00e9n\u00e9ralement la tension exerc\u00e9e sur les vaisseaux sanguins (un bienfait majeur pour la sant\u00e9 cardiovasculaire).<\/p>\n\n\n\n<p><strong>3_La respiration influence les r\u00e9gions du cerveau responsables du contr\u00f4le \u00e9motionnel.<\/strong><\/p>\n\n\n\n<p>Une \u00e9tude r\u00e9cente a montr\u00e9 qu&#039;une respiration nasale correcte et contr\u00f4l\u00e9e influence les \u00ab oscillations neuronales dans tout le cerveau \u00bb, en particulier dans les r\u00e9gions c\u00e9r\u00e9brales li\u00e9es aux \u00e9motions.<\/p>\n\n\n\n<p><strong>4_Votre respiration affecte votre m\u00e9moire.<\/strong><\/p>\n\n\n\n<p>UN <a rel=\"noreferrer noopener\" href=\"http:\/\/www.jneurosci.org\/content\/36\/49\/12448\" target=\"_blank\">\u00e9tude de<\/a> Une \u00e9tude de 2016 a d\u00e9montr\u00e9 pour la premi\u00e8re fois que le rythme de notre respiration g\u00e9n\u00e8re une activit\u00e9 \u00e9lectrique dans le cerveau qui influence notre m\u00e9moire. Les diff\u00e9rences les plus importantes \u00e9taient li\u00e9es au fait que les participants inspiraient ou expiraient, et qu&#039;ils respiraient par le nez ou par la bouche. L&#039;inspiration \u00e9tait associ\u00e9e \u00e0 une meilleure m\u00e9morisation, mais uniquement lorsqu&#039;elle \u00e9tait pratiqu\u00e9e par le nez. Les participants se souvenaient \u00e9galement mieux de certains objets en inspirant par le nez. Les chercheurs pensent que l&#039;inspiration nasale stimule davantage l&#039;amygdale, le centre \u00e9motionnel du cerveau, ce qui am\u00e9liore la m\u00e9morisation des stimuli. L&#039;inspiration semble \u00e9galement li\u00e9e \u00e0 une activit\u00e9 accrue dans l&#039;hippocampe, si\u00e8ge de la m\u00e9moire.<\/p>\n\n\n\n<p><strong>5. La respiration nasale stimule le syst\u00e8me immunitaire et am\u00e9liore le m\u00e9tabolisme \u00e9nerg\u00e9tique.<\/strong><\/p>\n\n\n\n<p>La respiration nasale d\u00e9clenche une r\u00e9ponse parasympathique et peut renforcer le syst\u00e8me immunitaire, ce qui entra\u00eene des bienfaits pour la sant\u00e9 tels qu&#039;un meilleur m\u00e9tabolisme \u00e9nerg\u00e9tique et une s\u00e9cr\u00e9tion d&#039;insuline plus efficace, permettant ainsi une meilleure r\u00e9gulation de la glyc\u00e9mie. La respiration nasale est b\u00e9n\u00e9fique pour la sant\u00e9 en g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p><strong>Si vous souhaitez en savoir plus sur l&#039;importance de la respiration et tous les bienfaits qu&#039;elle apporte, consultez nos articles et d\u00e9couvrez comment nous pouvons vous aider \u00e0 r\u00e9guler votre respiration et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La revista Forbes publica un art\u00edculo en el que se resume muy bien lo que llevamos cont\u00e1ndote durante todo este tiempo acerca de la importancia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,5,6,7],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-salud-bucal","category-consejos","category-odontopediatria","category-ortodoncia-miofuncional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraci\u00f3n nasal, 5 razones. &#8212; 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