{"id":157,"date":"2018-03-12T09:23:12","date_gmt":"2018-03-12T08:23:12","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2018\/03\/12\/2018-3-entrenamiento-myobrace-v\/"},"modified":"2018-03-12T09:23:12","modified_gmt":"2018-03-12T08:23:12","slug":"2018-3-myobrace-v-entrainement","status":"publish","type":"post","link":"https:\/\/midsa.es\/fr\/2018-3-entrenamiento-myobrace-v\/","title":{"rendered":"Formation Myobrace V"},"content":{"rendered":"Dans notre <strong>cinqui\u00e8me activit\u00e9 <\/strong>Nous allons pratiquer l&#039;entra\u00eenement myofonctionnel <strong>Ouverture nasale<\/strong>, Parce que lorsque vous respirez par la bouche, votre nez se bouche. <strong>mesures<\/strong> Voici les prochaines \u00e9tapes\u00a0:\n<ol>\n \t<li>Fermez les l\u00e8vres et gardez-les d\u00e9tendues.<\/li>\n \t<li>Inspirez et expirez par le nez.<\/li>\n \t<li>Retenez votre respiration tout en vous pin\u00e7ant le nez avec les doigts et commencez \u00e0 marcher normalement.<\/li>\n \t<li>Comptez les pas que vous faites jusqu&#039;\u00e0 ce que vous ayez \u00e0 nouveau besoin de respirer par le nez.<\/li>\n \t<li>Chaque respiration doit \u00eatre prise par le nez. <strong>Pas par la bouche<\/strong>.<\/li>\n<\/ol>\nEn r\u00e9p\u00e9tant cet exercice, nous apprendrons \u00e0 respirer confortablement par le nez et \u00e0 cesser de respirer par la bouche.\n\n<img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5aa646d4ec212d885d04fc7b\/1520846552961\/myobracelogo.gif\" alt=\"\">","protected":false},"excerpt":{"rendered":"<p>Dans notre <strong>cinqui\u00e8me activit\u00e9 <\/strong>Nous allons pratiquer l&#039;entra\u00eenement myofonctionnel <strong>Ouverture nasale<\/strong>, Parce que lorsque vous respirez par la bouche, votre nez se bouche.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-ortodoncia-miofuncional"],"acf":[],"_links":{"self":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}