{"id":155,"date":"2018-02-13T09:49:11","date_gmt":"2018-02-13T08:49:11","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2018\/02\/13\/2018-2-entrenamiento-myobrace-iii\/"},"modified":"2018-02-13T09:49:11","modified_gmt":"2018-02-13T08:49:11","slug":"formation-myobrace-iii-2018","status":"publish","type":"post","link":"https:\/\/midsa.es\/fr\/2018-2-entrenamiento-myobrace-iii\/","title":{"rendered":"FORMATION MYOBRACE III"},"content":{"rendered":"<p><strong>RESPIRATION CONSCIENTE<\/strong><\/p><p>Si vous avez d\u00e9j\u00e0 ma\u00eetris\u00e9 et termin\u00e9 les activit\u00e9s I et II de notre formation myofonctionnelle, il est temps de commencer \u00e0 pratiquer. <strong><em>respiration consciente<\/em><\/strong>. Cette activit\u00e9 vous aidera \u00e0 comprendre que respirer par le nez est tr\u00e8s important pour l&#039;alignement des dents, car une respiration correcte contribue \u00e0 une meilleure sant\u00e9 dentaire, redressant ainsi nos dents et notre corps. <\/p><p>Voici les \u00e9tapes \u00e0 suivre\u00a0:<\/p>\n\n      <img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png\" alt=\"\" \/>\n\n\n<ol><li>Fermez les l\u00e8vres et gardez-les d\u00e9tendues.<\/li><li>Inspirez et expirez par le <strong>nez<\/strong>.<\/li><li>Maintenant, retenez votre respiration et commencez \u00e0 marcher.<\/li><li>Respirez par le nez lorsque vous en aurez besoin. <\/li><li>Toute respiration doit se faire par le nez. <strong>pas par la bouche<\/strong>.<\/li><\/ol><p>Entra\u00eenez-vous \u00e0 cet exercice pendant au moins deux minutes par jour. Vous constaterez de grands progr\u00e8s chaque semaine !<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous avez d\u00e9j\u00e0 ma\u00eetris\u00e9 et termin\u00e9 les activit\u00e9s I et II de notre entra\u00eenement myofonctionnel, il est temps de commencer \u00e0 pratiquer. <strong><em>respiration consciente<\/em><\/strong>.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-ortodoncia-miofuncional"],"acf":[],"_links":{"self":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/fr\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}