{"id":270,"date":"2023-07-03T09:41:41","date_gmt":"2023-07-03T07:41:41","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2023\/07\/03\/ensena-a-respirar-a-tus-hijos\/"},"modified":"2023-07-03T09:41:41","modified_gmt":"2023-07-03T07:41:41","slug":"teach-your-children-how-to-breathe","status":"publish","type":"post","link":"https:\/\/midsa.es\/en\/ensena-a-respirar-a-tus-hijos\/","title":{"rendered":"Teach your children how to breathe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When we learn to breathe properly, we can harness the powerful benefits of breathwork. Today we&#039;re going to teach you some simple exercises to help your children breathe properly, and also to help all our patients using HBTC-RFA myofunctional orthodontics progress quickly in their treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The benefits of breathing through your nose are incredible! Here are some of them: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress and promote relaxation.<\/li>\n\n\n\n<li>To balance the pH level in the blood<\/li>\n\n\n\n<li>Low blood pressure<\/li>\n\n\n\n<li>Release tension from the body.<\/li>\n\n\n\n<li>Lower heart rate<\/li>\n\n\n\n<li>Raising awareness and self-regulation. <\/li>\n\n\n\n<li>Improve respiratory function<\/li>\n\n\n\n<li>Combats fatigue and improves energy levels<\/li>\n\n\n\n<li>Promote concentration and cognitive function<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#039;s start with 3 simple exercises for you to try with your children and help them reap the benefits of breathing right away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Exhale deeply<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great exercise for practicing exhalation is <strong>inflate balloons<\/strong>. This results in a long, slow exhalation that purges stale air from the lungs. A deep exhalation completes the full breathing cycle, allowing the body to release negativity (both physically and energetically).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2_ HORIZONTAL BREATHING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to breathe horizontally?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put your hands on your belly. <\/li>\n\n\n\n<li>Inhale and push your belly towards your hands. Make a big belly!<\/li>\n\n\n\n<li>Exhale and feel your body narrow like a balloon deflating. Flatten your belly towards your spine.<\/li>\n\n\n\n<li>Inhale and expand, exhale and constrict.<\/li>\n\n\n\n<li>Repeat 5-10 times.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What are we going to achieve?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A horizontal breathing technique that uses the diaphragm expands the belly and rib cage when inhaling and narrows it when exhaling. <\/li>\n\n\n\n<li>Horizontal breathing calms the nervous system and turns off the fight-or-flight response.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3_ THE 4X4 BREATHING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This last exercise helps regulate both inhalation and exhalation while expanding the lungs. The steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale deeply on the count of four (1\u2026 2\u2026 3\u2026 4)<\/li>\n\n\n\n<li>Hold your breath while you count to four.<\/li>\n\n\n\n<li>Exhale on the count of four.<\/li>\n\n\n\n<li>Hold your breath while you count to four.<\/li>\n\n\n\n<li>Repeat at least three times and you will notice the difference<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All these exercises will help your children learn to breathe, relax, and improve their quality of life.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando aprendemos a respirar bien, podemos aprovechar los poderosos beneficios del trabajo de respiraci\u00f3n. Hoy te vamos a ense\u00f1ar unos sencillos ejercicios para ense\u00f1ar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortodoncia-miofuncional"],"acf":[],"_links":{"self":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}