{"id":190,"date":"2019-01-08T09:51:49","date_gmt":"2019-01-08T08:51:49","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2019\/01\/08\/tienes-problemas-de-sueno\/"},"modified":"2019-01-08T09:51:49","modified_gmt":"2019-01-08T08:51:49","slug":"you-have-trouble-sleeping","status":"publish","type":"post","link":"https:\/\/midsa.es\/en\/tienes-problemas-de-sueno\/","title":{"rendered":"Are you having trouble sleeping?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It&#039;s common to not sleep well, wake up several times during the night, be startled, experience daytime sleepiness, and feel very tired. You shouldn&#039;t ignore it. It could be due to mouth breathing. And it&#039;s extremely important. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Because?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies are not designed for mouth breathing. Mouth breathing causes functional problems in our systems: CO2 saturation increases, heart rate increases, and lung function slows down. This can lead to cardiovascular problems, high blood pressure, behavioral and personality disorders (depression, irritability, paranoia, etc.), endocrine disruption, bruxism, dry mouth, and many other issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest problem with chronic mouth breathing is that it can lead to sleep apnea-hypopnea syndrome or OSAHS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Midsa Odontologia we offer the RFA-Human Body Total Care treatment, which will address the patient&#039;s breathing with a <strong>removable intraoral appliance for continuous use (24h\/day),<\/strong> Except during meals. In addition to following the protocol for proper lip seal and chewing, for 180 days, which requires commitment from the patient. In this way, we will regulate blood clotting capacity, cardiac activity, blood pressure, the amount of oxygen in hemoglobin, red blood cells, hemoglobin-oxygen affinity, hematopoiesis, and the excretory functions of the kidneys, intestinal tract, and perspiration. Successfully and without medication.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/www.wilsonaragao.com.br\/site\/es\/home\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Es habitual que no duermes bien, te despiertas varias veces durante la noche, tienes sobresaltos, sufres somnolencia durante el d\u00eda y te sientes muy cansado. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortodoncia-miofuncional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTienes problemas de sue\u00f1o? &#8212; MIDSA<\/title>\n<meta name=\"description\" content=\"Los problemas de sue\u00f1o pueden tener un origen dental. Descubre c\u00f3mo el bruxismo, la apnea y la respiraci\u00f3n bucal afectan al descanso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midsa.es\/en\/you-have-trouble-sleeping\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTienes problemas de sue\u00f1o? &#8212; MIDSA\" \/>\n<meta property=\"og:description\" content=\"Los problemas de sue\u00f1o pueden tener un origen dental. Descubre c\u00f3mo el bruxismo, la apnea y la respiraci\u00f3n bucal afectan al descanso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/midsa.es\/en\/you-have-trouble-sleeping\/\" \/>\n<meta property=\"og:site_name\" content=\"MIDSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midsaodontologiavalencia\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T08:51:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"senda_midsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"senda_midsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/\"},\"author\":{\"name\":\"senda_midsa\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/person\\\/2c8f0a79218dad8660f4eeb9876dfee7\"},\"headline\":\"\u00bfTienes problemas de sue\u00f1o?\",\"datePublished\":\"2019-01-08T08:51:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/\"},\"wordCount\":279,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/inestabilidad-emocional-e1479993119808.png\",\"articleSection\":[\"ORTODONCIA MIOFUNCIONAL\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/\",\"url\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/\",\"name\":\"\u00bfTienes problemas de sue\u00f1o? &#8212; MIDSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/inestabilidad-emocional-e1479993119808.png\",\"datePublished\":\"2019-01-08T08:51:49+00:00\",\"description\":\"Los problemas de sue\u00f1o pueden tener un origen dental. Descubre c\u00f3mo el bruxismo, la apnea y la respiraci\u00f3n bucal afectan al descanso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/inestabilidad-emocional-e1479993119808.png\",\"contentUrl\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/inestabilidad-emocional-e1479993119808.png\",\"width\":701,\"height\":527},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/midsa.es\\\/tienes-problemas-de-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/midsa.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfTienes problemas de sue\u00f1o?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#website\",\"url\":\"https:\\\/\\\/midsa.es\\\/\",\"name\":\"Midsa Odontolog\u00eda & Co\",\"description\":\"Somos MIDSA, Cl&iacute;nica Dental en Valencia. Odontolog&iacute;a avanzada con trato cercano en el coraz&oacute;n de Valencia.\",\"publisher\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\"},\"alternateName\":\"Midsa Odontolog\u00eda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/midsa.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\",\"name\":\"Midsa Odontolog\u00eda & Co\",\"alternateName\":\"Midsa Odontolog\u00eda\",\"url\":\"https:\\\/\\\/midsa.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo_midsa.png\",\"contentUrl\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo_midsa.png\",\"width\":1080,\"height\":361,\"caption\":\"Midsa Odontolog\u00eda & Co\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/midsaodontologiavalencia\",\"https:\\\/\\\/www.instagram.com\\\/midsaodontologia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/person\\\/2c8f0a79218dad8660f4eeb9876dfee7\",\"name\":\"senda_midsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"caption\":\"senda_midsa\"},\"sameAs\":[\"https:\\\/\\\/midsa.es\"],\"url\":\"https:\\\/\\\/midsa.es\\\/en\\\/author\\\/senda_midsa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you having trouble sleeping? \u2014 MIDSA","description":"Sleep problems can have a dental origin. Discover how bruxism, sleep apnea, and mouth breathing affect sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/midsa.es\/en\/you-have-trouble-sleeping\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfTienes problemas de sue\u00f1o? &#8212; MIDSA","og_description":"Los problemas de sue\u00f1o pueden tener un origen dental. Descubre c\u00f3mo el bruxismo, la apnea y la respiraci\u00f3n bucal afectan al descanso.","og_url":"https:\/\/midsa.es\/en\/you-have-trouble-sleeping\/","og_site_name":"MIDSA","article_publisher":"https:\/\/www.facebook.com\/midsaodontologiavalencia","article_published_time":"2019-01-08T08:51:49+00:00","og_image":[{"width":701,"height":527,"url":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png","type":"image\/png"}],"author":"senda_midsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"senda_midsa","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#article","isPartOf":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/"},"author":{"name":"senda_midsa","@id":"https:\/\/midsa.es\/#\/schema\/person\/2c8f0a79218dad8660f4eeb9876dfee7"},"headline":"\u00bfTienes problemas de sue\u00f1o?","datePublished":"2019-01-08T08:51:49+00:00","mainEntityOfPage":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/"},"wordCount":279,"commentCount":0,"publisher":{"@id":"https:\/\/midsa.es\/#organization"},"image":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png","articleSection":["ORTODONCIA MIOFUNCIONAL"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/midsa.es\/tienes-problemas-de-sueno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/","url":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/","name":"Are you having trouble sleeping? \u2014 MIDSA","isPartOf":{"@id":"https:\/\/midsa.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#primaryimage"},"image":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png","datePublished":"2019-01-08T08:51:49+00:00","description":"Sleep problems can have a dental origin. Discover how bruxism, sleep apnea, and mouth breathing affect sleep.","breadcrumb":{"@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/midsa.es\/tienes-problemas-de-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#primaryimage","url":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png","contentUrl":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/02\/inestabilidad-emocional-e1479993119808.png","width":701,"height":527},{"@type":"BreadcrumbList","@id":"https:\/\/midsa.es\/tienes-problemas-de-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/midsa.es\/"},{"@type":"ListItem","position":2,"name":"\u00bfTienes problemas de sue\u00f1o?"}]},{"@type":"WebSite","@id":"https:\/\/midsa.es\/#website","url":"https:\/\/midsa.es\/","name":"Midsa Dentistry &amp; Co","description":"We are MIDSA, a dental clinic in Valencia. Advanced dentistry with personalized service in the heart of Valencia.","publisher":{"@id":"https:\/\/midsa.es\/#organization"},"alternateName":"Midsa Odontolog\u00eda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/midsa.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/midsa.es\/#organization","name":"Midsa Dentistry &amp; Co","alternateName":"Midsa Odontolog\u00eda","url":"https:\/\/midsa.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/midsa.es\/#\/schema\/logo\/image\/","url":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/03\/logo_midsa.png","contentUrl":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/03\/logo_midsa.png","width":1080,"height":361,"caption":"Midsa Odontolog\u00eda & Co"},"image":{"@id":"https:\/\/midsa.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/midsaodontologiavalencia","https:\/\/www.instagram.com\/midsaodontologia\/"]},{"@type":"Person","@id":"https:\/\/midsa.es\/#\/schema\/person\/2c8f0a79218dad8660f4eeb9876dfee7","name":"senda_midsa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","caption":"senda_midsa"},"sameAs":["https:\/\/midsa.es"],"url":"https:\/\/midsa.es\/en\/author\/senda_midsa\/"}]}},"_links":{"self":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}