{"id":157,"date":"2018-03-12T09:23:12","date_gmt":"2018-03-12T08:23:12","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2018\/03\/12\/2018-3-entrenamiento-myobrace-v\/"},"modified":"2018-03-12T09:23:12","modified_gmt":"2018-03-12T08:23:12","slug":"2018-3-myobrace-v-training","status":"publish","type":"post","link":"https:\/\/midsa.es\/en\/2018-3-entrenamiento-myobrace-v\/","title":{"rendered":"MYOBRACE V TRAINING"},"content":{"rendered":"In our fifth activity <\/strong>We will practice myofunctional training Nasal Opening<\/strong>, Because when you breathe through your mouth, your nose gets blocked. steps<\/strong> The following are the next steps:\n
    \n \t
  1. Close your lips and keep them relaxed.<\/li>\n \t
  2. Inhale and exhale through your nose.<\/li>\n \t
  3. Hold your breath while pinching your nose with your fingers and start walking normally.<\/li>\n \t
  4. Count the steps you take until you need to breathe through your nose again.<\/li>\n \t
  5. Each breath should be taken through the nose. Not through the mouth<\/strong>.<\/li>\n<\/ol>\nBy repeating this activity, we will learn to breathe comfortably through the nose and stop breathing through the mouth.\n\n\"\"","protected":false},"excerpt":{"rendered":"

    In our fifth activity <\/strong>We will practice myofunctional training Nasal Opening<\/strong>, ya que cuando se respira por la boca la nariz se bloquea.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-ortodoncia-miofuncional"],"acf":[],"yoast_head":"\nENTRENAMIENTO MYOBRACE V — MIDSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midsa.es\/en\/2018-3-myobrace-v-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTRENAMIENTO MYOBRACE V — MIDSA\" \/>\n<meta property=\"og:description\" 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