{"id":155,"date":"2018-02-13T09:49:11","date_gmt":"2018-02-13T08:49:11","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2018\/02\/13\/2018-2-entrenamiento-myobrace-iii\/"},"modified":"2018-02-13T09:49:11","modified_gmt":"2018-02-13T08:49:11","slug":"2018-2-myobrace-iii-training","status":"publish","type":"post","link":"https:\/\/midsa.es\/en\/2018-2-entrenamiento-myobrace-iii\/","title":{"rendered":"MYOBRACE III TRAINING"},"content":{"rendered":"

CONSCIOUS BREATHING<\/strong><\/p>

If you have already mastered and completed activities I and II of our Myofunctional training, it's time to start practicing. conscious breathing<\/em><\/strong>. This activity will help you understand that breathing through your nose is very important for teeth alignment, since breathing correctly will lead to better dental health, straightening our teeth and our body. <\/p>

The steps to follow are:<\/p>\n\n \"\"\n\n\n

  1. Close your lips and keep them relaxed.<\/li>
  2. Inhale and exhale through the nose<\/strong>.<\/li>
  3. Now hold your breath and start walking.<\/li>
  4. Breathe through your nose when you need to again. <\/li>
  5. All breathing should be through the nose not through the mouth<\/strong>.<\/li><\/ol>

    Practice the task for at least two minutes a day. You'll see great progress every week!<\/p>","protected":false},"excerpt":{"rendered":"

    i ya controlas y has superado las actividades I y II de nuestro entrenamiento Miofuncional es el momento de comenzar a practicar conscious breathing<\/em><\/strong>.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-ortodoncia-miofuncional"],"acf":[],"yoast_head":"\nENTRENAMIENTO MYOBRACE III — MIDSA<\/title>\n<meta name=\"description\" content=\"Tercera serie de ejercicios Myobrace para trabajar la musculatura oral en ni\u00f1os. Gu\u00eda pr\u00e1ctica con instrucciones paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midsa.es\/en\/2018-2-myobrace-iii-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTRENAMIENTO MYOBRACE III — MIDSA\" \/>\n<meta property=\"og:description\" content=\"Tercera serie de ejercicios Myobrace para trabajar la musculatura oral en ni\u00f1os. Gu\u00eda pr\u00e1ctica con instrucciones paso a paso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/midsa.es\/en\/2018-2-myobrace-iii-training\/\" \/>\n<meta property=\"og:site_name\" content=\"MIDSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midsaodontologiavalencia\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-13T08:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png\" \/>\n<meta name=\"author\" content=\"senda_midsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"senda_midsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/\"},\"author\":{\"name\":\"senda_midsa\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/person\\\/2c8f0a79218dad8660f4eeb9876dfee7\"},\"headline\":\"ENTRENAMIENTO MYOBRACE III\",\"datePublished\":\"2018-02-13T08:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/\"},\"wordCount\":137,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static1.squarespace.com\\\/static\\\/58b9bad717bffce0ef9f7384\\\/58b9bba1cd0f6802a7eadfbe\\\/5a82b46aec212db2edd89143\\\/1518515313737\\\/respiracion+nasal.png\",\"articleSection\":[\"ORTODONCIA MIOFUNCIONAL\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/\",\"url\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/\",\"name\":\"ENTRENAMIENTO MYOBRACE III — MIDSA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static1.squarespace.com\\\/static\\\/58b9bad717bffce0ef9f7384\\\/58b9bba1cd0f6802a7eadfbe\\\/5a82b46aec212db2edd89143\\\/1518515313737\\\/respiracion+nasal.png\",\"datePublished\":\"2018-02-13T08:49:11+00:00\",\"description\":\"Tercera serie de ejercicios Myobrace para trabajar la musculatura oral en ni\u00f1os. Gu\u00eda pr\u00e1ctica con instrucciones paso a paso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static1.squarespace.com\\\/static\\\/58b9bad717bffce0ef9f7384\\\/58b9bba1cd0f6802a7eadfbe\\\/5a82b46aec212db2edd89143\\\/1518515313737\\\/respiracion+nasal.png\",\"contentUrl\":\"https:\\\/\\\/static1.squarespace.com\\\/static\\\/58b9bad717bffce0ef9f7384\\\/58b9bba1cd0f6802a7eadfbe\\\/5a82b46aec212db2edd89143\\\/1518515313737\\\/respiracion+nasal.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/midsa.es\\\/2018-2-entrenamiento-myobrace-iii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/midsa.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ENTRENAMIENTO MYOBRACE III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#website\",\"url\":\"https:\\\/\\\/midsa.es\\\/\",\"name\":\"Midsa Odontolog\u00eda & Co\",\"description\":\"Somos MIDSA, Cl\u00ednica Dental en L'Eixample, Valencia. Odontolog\u00eda avanzada con trato cercano en el coraz\u00f3n de Valencia.\",\"publisher\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\"},\"alternateName\":\"Midsa Odontolog\u00eda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/midsa.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#organization\",\"name\":\"Midsa Odontolog\u00eda & Co\",\"alternateName\":\"Midsa Odontolog\u00eda\",\"url\":\"https:\\\/\\\/midsa.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo_midsa.png\",\"contentUrl\":\"https:\\\/\\\/midsa.es\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo_midsa.png\",\"width\":1080,\"height\":361,\"caption\":\"Midsa Odontolog\u00eda & Co\"},\"image\":{\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/midsaodontologiavalencia\",\"https:\\\/\\\/www.instagram.com\\\/midsaodontologia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/midsa.es\\\/#\\\/schema\\\/person\\\/2c8f0a79218dad8660f4eeb9876dfee7\",\"name\":\"senda_midsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g\",\"caption\":\"senda_midsa\"},\"sameAs\":[\"https:\\\/\\\/midsa.es\"],\"url\":\"https:\\\/\\\/midsa.es\\\/en\\\/author\\\/senda_midsa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MYOBRACE III TRAINING \u2014 MIDSA","description":"Third series of Myobrace exercises to strengthen oral muscles in children. Practical guide with step-by-step instructions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/midsa.es\/en\/2018-2-myobrace-iii-training\/","og_locale":"en_GB","og_type":"article","og_title":"ENTRENAMIENTO MYOBRACE III — MIDSA","og_description":"Tercera serie de ejercicios Myobrace para trabajar la musculatura oral en ni\u00f1os. Gu\u00eda pr\u00e1ctica con instrucciones paso a paso.","og_url":"https:\/\/midsa.es\/en\/2018-2-myobrace-iii-training\/","og_site_name":"MIDSA","article_publisher":"https:\/\/www.facebook.com\/midsaodontologiavalencia","article_published_time":"2018-02-13T08:49:11+00:00","og_image":[{"url":"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png","type":"","width":"","height":""}],"author":"senda_midsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"senda_midsa","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#article","isPartOf":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/"},"author":{"name":"senda_midsa","@id":"https:\/\/midsa.es\/#\/schema\/person\/2c8f0a79218dad8660f4eeb9876dfee7"},"headline":"ENTRENAMIENTO MYOBRACE III","datePublished":"2018-02-13T08:49:11+00:00","mainEntityOfPage":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/"},"wordCount":137,"commentCount":0,"publisher":{"@id":"https:\/\/midsa.es\/#organization"},"image":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#primaryimage"},"thumbnailUrl":"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png","articleSection":["ORTODONCIA MIOFUNCIONAL"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/","url":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/","name":"MYOBRACE III TRAINING \u2014 MIDSA","isPartOf":{"@id":"https:\/\/midsa.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#primaryimage"},"image":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#primaryimage"},"thumbnailUrl":"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png","datePublished":"2018-02-13T08:49:11+00:00","description":"Third series of Myobrace exercises to strengthen oral muscles in children. Practical guide with step-by-step instructions.","breadcrumb":{"@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#primaryimage","url":"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png","contentUrl":"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a82b46aec212db2edd89143\/1518515313737\/respiracion+nasal.png"},{"@type":"BreadcrumbList","@id":"https:\/\/midsa.es\/2018-2-entrenamiento-myobrace-iii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/midsa.es\/"},{"@type":"ListItem","position":2,"name":"ENTRENAMIENTO MYOBRACE III"}]},{"@type":"WebSite","@id":"https:\/\/midsa.es\/#website","url":"https:\/\/midsa.es\/","name":"Midsa Dentistry & Co","description":"We are MIDSA, a dental clinic in L'Eixample, Valencia. Advanced dentistry with a personal touch in the heart of Valencia.","publisher":{"@id":"https:\/\/midsa.es\/#organization"},"alternateName":"Midsa Odontolog\u00eda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/midsa.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/midsa.es\/#organization","name":"Midsa Dentistry & Co","alternateName":"Midsa Odontolog\u00eda","url":"https:\/\/midsa.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/midsa.es\/#\/schema\/logo\/image\/","url":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/03\/logo_midsa.png","contentUrl":"https:\/\/midsa.es\/wp-content\/uploads\/2026\/03\/logo_midsa.png","width":1080,"height":361,"caption":"Midsa Odontolog\u00eda & Co"},"image":{"@id":"https:\/\/midsa.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/midsaodontologiavalencia","https:\/\/www.instagram.com\/midsaodontologia\/"]},{"@type":"Person","@id":"https:\/\/midsa.es\/#\/schema\/person\/2c8f0a79218dad8660f4eeb9876dfee7","name":"senda_midsa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ad25152d66ab68f233ff1e771f5f5b61808045f5b306f63250027046f2b84c4?s=96&d=mm&r=g","caption":"senda_midsa"},"sameAs":["https:\/\/midsa.es"],"url":"https:\/\/midsa.es\/en\/author\/senda_midsa\/"}]}},"_links":{"self":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}