{"id":154,"date":"2018-02-02T10:06:15","date_gmt":"2018-02-02T09:06:15","guid":{"rendered":"https:\/\/midsa.es\/nueva\/index.php\/2018\/02\/02\/2018-2-actividad-de-entrenamiento-miofuncional-ii\/"},"modified":"2018-02-02T10:06:15","modified_gmt":"2018-02-02T09:06:15","slug":"2018-2-myofunctional-training-activity-ii","status":"publish","type":"post","link":"https:\/\/midsa.es\/en\/2018-2-actividad-de-entrenamiento-miofuncional-ii\/","title":{"rendered":"MYOFUNCTIONAL TRAINING ACTIVITY II"},"content":{"rendered":"<p>Today we will continue with the second activity of <strong>Myobrace training program<\/strong>, which will consist of learning to <em><strong>swallow properly. <\/strong><\/em>If you haven&#039;t mastered the previous activity yet, you shouldn&#039;t move on to this one.<\/p><p>Use a mirror for greater training effectiveness. <strong>steps to follow<\/strong> are:<\/p><ol><li>Place the tip in the resting position, just as we learned in our first training session.<\/li><li>To swallow, you have to bring your lips together and bite down lightly with your back teeth.<\/li><li>Press your tongue against the palate without touching your front teeth.<\/li><li>Push half of your tongue upwards.<\/li><li>Swallow by pressing the tongue against the palate, from the resting point to the back.<\/li><li>Now look at yourself in the mirror; your lips should not move while swallowing, nor should they tremble.<\/li><\/ol><p>When you finish practicing, don&#039;t forget to put your Myobrace back on. And repeat this daily.<\/p>\n\n      <img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a74373ee4966b6754ab3dcd\/1517565767597\/descanso.jpg\" alt=\"\" \/>\n\n\n\n\n      <img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/58b9bad717bffce0ef9f7384\/58b9bba1cd0f6802a7eadfbe\/5a7437d3f9619aaffddc9374\/1517565938368\/deglucion.png\" alt=\"\" \/>","protected":false},"excerpt":{"rendered":"<p>Second activity of <strong>Myobrace training program<\/strong>, which will consist of learning to <em><strong>swallow properly.<\/strong><\/em><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-ortodoncia-miofuncional"],"acf":[],"_links":{"self":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":0,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"wp:attachment":[{"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midsa.es\/en\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}